Making Healthy Food Choices

Humans need food to survive. Without food we die, a fact of life. Since humans are the only species that eats its own body weight in food each day, food is a critical part of our diet. The amount of food needed varies from person to person and from day to day.


Food is any material consumed to supply nutrition to the organisms. Food is generally of animal, plant or fungi origin, and has various necessary nutrients, including proteins, carbohydrates, vitamins, minerals or iron. These substances are then broken down into different forms such as sugars, starches, acids, lipids and vitamins. Each food provides different kinds of nutrients that can be used by the different systems of the body to keep it healthy and functioning properly.

To illustrate this point, consider a simple comparison between two people who eat very different kinds of food but have the same number of calories per day. One food is rich in fat and the other is rich in carbohydrates. In this case, it is not the fat that is the problem, but rather the carbohydrates. Because of the way the food is digested, a lot of the nutrients in the food are wasted as fat. This means that, even though both persons have the same amount of calories, one person will still be considered overweight while the other can become slim.

A diet needs to be balanced in order to be successful. Many people try to meet their daily requirements of food through the use of fast food, or processed foods like canned goods. Processed foods are very convenient and easy to prepare, but they provide very little nutritional benefit. On the other hand, a fresh fruit and vegetable dinner would be a better choice for many people. It provides more antioxidants, as well as other types of nutrients that processed foods may not contain.

However, just because a food contains more nutrients than another does not mean that it will provide more energy. All foods provide some amount of energy, but this energy needs to be converted into usable energy before it can be stored. Any food that contains more calories than you need can actually make you lose weight. By eating more than you need, you are burning up calories that would have gone to waste if you ate the minimum amount needed. Since you are using up calories at a faster rate than your body is able to replace them, the excess weight is not gained in a reasonable amount of time.

Scientists may be able to figure out how this happens, but they are not yet able to figure out how to stop it. Until scientists can figure this out, it is important to stay away from food products with a high level of fat and salt. These types of food products are usually combined with other food products that are rich in carbohydrates. For example, eating an entire baked potato with some lean ham and cheese may not be too bad compared to eating a caraway cheese sandwich.

Another example of combining fat and sugar is by eating foods that are heavily sugared. Sugar is converted into fat when eaten in large amounts, so sugary foods can be turned into fats if eaten in large amounts. Therefore, sugary foods should be limited or eliminated completely from a diet. Some fruits and vegetables have a natural sweetness, which makes them good for occasional consumption. However, if you must eat sugary foods, try to limit the amount of artificial sweeteners you use to sweeten your food.

Another example of combining foods that are bad for your health is by eating food derived from animals. This includes dairy products that are high in fats and carbohydrates as well as meat, which is a poor substitute for plant-based foods. Although animal-origin food provides many nutrients that humans need, such foods also contain calories that must be burned up before these nutrients can be absorbed. As a result, the extra calories consumed by most people who consume animal source foods are simply used up as body fat and added to their total weight.